The blender: an ordinary kitchen appliance as well as one of the most enduring inventions ever? I’m leaning towards the former. What’s so remarkable about blenders? To truly appreciate the incredible power of a blender, we have to transcend this “blender = protein shake” idea. Which of you are still making those 30-second protein and milk shakes? Do you have a two-ingredient recipe? It’s time to spice up your food Man! The blender could provide you with nutrients that go well beyond the old-fashioned notion of using a blender as an instrument for excessive protein consumption.
A majority of people in U.S. already get more than enough protein in their food intakes. Look up the label on the food items you consume every day and you’ll discover that there’s lots of protein found in all things!! For instance, if you consumed three eggs, a container of tuna or one whole chicken breast this is a little over 100 grams of protein! A high intake of protein could cause dehydration, loss of calcium via urine, and loss from muscle mass. What amount of protein are we consuming? On average, you need to take in about.36 grams of protein for each kilogram in body mass. If you are a strength-training enthusiast and weight train, you’ll need about.68 to.88 grams for every pounds of body weight. That’s double the amount of your average American. In the same way three eggs, a tuna canister and a whole chicken breast could be sufficient for those who weigh train. …..the extra protein in the shakes is no longer needed.
What do we do with the protein shake we have? We transform it into a flurry of nutrition that is a roar of rage! The blender is our trusted companion. The progression beyond the fundamentals of macronutrients (protein fat, protein and carbohydrate) will lead us to more complex levels of nutrition, namely micronutrients. They are the essential minerals and vitamins that your body requires to function properly. Even if you are receiving these via the GNC giant Flintstones natural food, organic foods are always the best source for essential nutrients. What are the natural foods I refer to? Fruits and vegetables Baby! These are the major games that are the Tango and Cash of Nutrition. We’ve known this for a while! It’s extremely difficult to squeeze in a sufficient quantity of vegetables and fruits to our daily meals. This is where blendanomics comes into.
Blendanomics 101: Make your smoothie with Best Personal Blender for frozen fruit vegetables and fruits. Oh, did I mention smoothie? Sorry, that’s what you can buy your girlfriend when you go to the store. I meant shake. What is the best way to make a shake with both vegetables and fruits taste? Fantastic, if you get it correctly. Combine sweet, strong-tasting fruits with vegetables that are less strong-tasting. For instance, pair the banana or kiwi with spinach or kale. Include the apple or some strawberries. Be imaginative and ensure that you enjoy the shake. If you find it too sweet, you can balance it by adding vegetables and reverse the balance. Don’t be afraid by the sugar content in the fruits. The fiber content of vegetables and fruits can control your sugar intake when your body digests the sugar, preventing the effects of sugar spikes and crashes.
Blendanomics 101 Mixanomics 101: Add a healthy fat source to the shake. It is the second step towards creating a nutritious blended meal. The body needs fat in its system to survive, so don’t be afraid by it. Some good sources of fat include avocado extra virgin coconut milk and coconut oil, as well as almond butter. Add one of these to the shake. In most cases, you won’t even feel the fat sources as they’re pretty bland in their flavor. Start with a tablespoon of the fat you like and proceed from there.